Weigh In record (no journal entry) for 17 January 2014
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1291 kcal
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Fat: 15.33g | Prot: 108.29g | Carb: 198.90g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Eating Right Peeled Baby-cut Carrots, Chiquita Banana, 6" Sweet Onion Chicken Teriyaki, Kashi Chewy Granola Cherry Chocolate. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 7.0 lb a week
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tudela's weight history
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