Weigh In record (no journal entry) for 17 January 2014
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178.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1626 kcal
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Fat: 71.08g | Prot: 107.79g | Carb: 135.95g.
Breakfast: McDonald's Sausage Patty, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Toasted White Bread, Scrambled Egg. Lunch: White Bread, Light Mayonnaise, Smoked Honey Ham (Cooked), Lay's Classic Potato Chips (28.3g). Dinner: Baked or Broiled Fish, Kroger White Potatoes Sliced, Cooked Okra (from Frozen). Snacks/Other: Balance Bar Trail Mix Chocolate Chip. more...
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losing 2.6 lb a week
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