sweh's Journal, 11 May 2021

237.5 lb Lost so far: 12.0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 42.05g | Prot: 106.52g | Carb: 187.98g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Tic Tac Tic Tac. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...