Weigh In record (no journal entry) for 11 May 2021
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1130 kcal
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Fat: 34.24g | Prot: 119.10g | Carb: 97.21g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Simply Protein Lemon Crispy Bars, Bumble Bee Flaked Light Tuna in Water. Dinner: Hunt's Original Style Traditional Spaghetti Sauce, Cooked Broccoli (Fat Not Added in Cooking), Stop & Shop Baby Carrots, Zucchini, Cooked Spaghetti Squash, Jennie-O Ground Chicken, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Muscle Milk Chocolate Protein Powder, EAS AdvantEDGE Lean 15, Bikini ready Bikini ready, Bikini ready Bikini ready. more...
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steady weight
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