Weigh In record (no journal entry) for 09 February 2011
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223.4 lb
Lost so far: 12.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1469 kcal
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Fat: 38.42g | Prot: 98.55g | Carb: 154.33g.
Breakfast: 1% Fat Milk, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Lemonade, Baked Potato (Peel Eaten), Fried Chicken Breast No Coating (Skin Not Eaten), Seafood Cocktail Sauce. Dinner: White Bread, Riesling Wine, Crunchy Granola Bars - Oats 'n Honey, Cafe Steamers Asian Inspired Chicken Pad Thai. more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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