rwaller7483's Journal, 17 January 2014

256.5 lb Lost so far: 9.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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820 kcal

Fat: 34.93g | Prot: 14.76g | Carb: 113.46g.   Lunch: Island Delight Caribbean Style Vegetable Pattie. Dinner: Heinz Cheese & Tomato Tortellini in tomato sauce. Snacks/Other: Apples, Harvest Chewee Milk Chocolate Chip Cereal Bar. more...

4380 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...