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dry weight geuss i was antsy to get back and weighed myself lastnight knowing i had food in my belly water tea and everything so its not that much of a disaster
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224.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1676 kcal
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Fat: 77.85g | Prot: 46.66g | Carb: 218.05g.
Breakfast: Bananas , Woolworths Hass Avocado, Albany Low GI Wholewheat Brown Bread, Honey , Tea with Milk. Lunch: Banting Revolution Chocolate Brownies, Bananas , Bananas . Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Honey , Cantaloupe , Cadbury Fruit Snacker. more...
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losing 35.5 lb a week
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