leissp's Journal, 16 January 2014

214.1 lb Lost so far: 57.1 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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1916 kcal

Fat: 56.59g | Prot: 99.27g | Carb: 283.18g.   Breakfast: 5 Grain Rolled Hot Cereal, Yogourt, Bananas, Fuji Apples. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Flaked Light Tuna in Water, Bananas, Fuji Apples. Dinner: Butternut Winter Squash, Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon. Snacks/Other: Fuji Apples, Bananas, Va Va Vanilla Bean Greek Stirred Yogurt, Clementines, Raisins (Seedless), Extra Dark, Extra Dark, Chocolate Chip Cookies, Raisins (Seedless). more...

5195 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Resting - 4 hours and 57 minutes, Sleeping - 7 hours. more...