raniendu's Journal, 17 January 2014

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Weigh In record (no journal entry) for 17 January 2014

181.2 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

1798 kcal

Fat: 78.58g | Prot: 108.95g | Carb: 170.25g. Breakfast: Brown Bread, Fried Egg. Lunch: Chicken Curry, Roti. Dinner: KFC Chicken Thigh Original Recipe, KFC Chicken Breast Original Recipe. Snacks/Other: Brown Bread. more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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raniendu's Journal, 17 January 2014

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