Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
br24ad
Journal
09 Feb 11
br24ad's Journal, 09 February 2011
br24ad's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 February 2011
236.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1375 kcal
Fat: 58.00g | Prot: 102.00g | Carb: 109.00g.
Breakfast:
Sausage Biscuit Sandwich.
Lunch:
Chicken Sandwich.
Dinner:
Beef Jerky.
Snacks/Other:
sugar free instant hydration, sugar free instant hydration, Deli Shaved Oven Roasted Turkey Breast, Tiny Pretzel Twists.
more...
3602 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
br24ad's weight history
view complete history