Weigh In record (no journal entry) for 09 February 2011
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142.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1561 kcal
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Fat: 48.88g | Prot: 83.68g | Carb: 201.60g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Chewy Bars - Chocolate Mocha. Lunch: lean cuisine spaghetti with meat sauce. Dinner: 1% milk, egg, mayo, ham slices, turkey breast lunch meat, havarti cheese, thomas everything bagel, Milky Way (Minis). Snacks/Other: turkey pepperoni, laughing cow cheese. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...
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losing 10.5 lb a week
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