Weigh In record (no journal entry) for 09 February 2011
|
144.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
2194 kcal
|
Fat: 31.12g | Prot: 62.67g | Carb: 342.40g.
Breakfast: Bananas, whole milk, Cheerios, Hard Bolied Eggs, Apples. Lunch: tzatziki, vegetable oil, Tofu, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados, Dried Figs (Uncooked). Dinner: mushrooms, green cabbage. more...
|
|
2365 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 6 hours and 15 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|