jknuttall's Journal, 16 January 2014

Weigh In record (no journal entry) for 16 January 2014
242.6 lb Lost so far: 2.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2014:
2085 kcal Fat: 123.11g | Prot: 66.63g | Carb: 199.39g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Juanita's Foods Pozole Pork and Hominy Soup. Dinner: Peanuts, White Rice, Trader Joe's Thai Red Curry Sauce. more...
2681 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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