sweh's Journal, 10 May 2021

238.5 lb Lost so far: 11.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 27.77g | Prot: 98.35g | Carb: 138.98g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Rum, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...