Weigh In record (no journal entry) for 10 May 2021
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141.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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3109 kcal
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Fat: 105.31g | Prot: 104.15g | Carb: 473.04g.
Breakfast: Hershey's Sugar Free Chocolate Chips, Modere Trim Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vega Protein, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter , The Snack Factory Pretzel Crisps - Original, Thomas' Light English Muffin, Protein Balls, 365 Chia Seed, Blueberries , Raspberries , Blackberries , Coconut Water , Banana, Vega Protein, Great Value Frozen Whole Strawberries. Dinner: Toll House Edible Chocolate Chip Cookie Dough, Stauffer's Iced Animal Cookies, 14" Pepperoni Pizza . more...
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1944 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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