Weigh In record (no journal entry) for 09 February 2011
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196.2 lb
Lost so far: 71.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1999 kcal
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Fat: 134.67g | Prot: 163.02g | Carb: 36.09g.
Breakfast: Plain Yogurt (Whole Milk) , Frozen Strawberries, Heavy Cream, Bacon. Lunch: Romaine Lettuce, Ranch Dressing, Cheddar Cheese , Chicken Breast. Dinner: Sour Cream, Taco Bake. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts , Nectar Sweets whey protein isolate - Chocolate Truffle. more...
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losing 8.4 lb a week
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