Weigh In record (no journal entry) for 10 May 2021
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183.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1782 kcal
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Fat: 64.49g | Prot: 99.94g | Carb: 184.28g.
Breakfast: Coffee with Milk, Sabra Guacamole Classic Singles, Pepperidge Farm Light Style Oatmeal Bread, Bumble Bee Jalapeño Seasoned Tuna. Lunch: Chicken Salad, Progresso Vegetable Soup (Can), Trader Joe's Fat Free Balsamic Vinaigrette, Mixed Salad Greens, Sabra Roasted Red Pepper Hummus, Ritz Toasted Chips - Main Street Original. Dinner: Muenster Cheese , Boar's Head Deluxe Ham, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Heineken Light Beer. Snacks/Other: AMC Movie Theater Popcorn (Large), Tim Hortons Everything Bagel with Cream Cheese. more...
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losing 7.0 lb a week
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