cclee53's Journal, 16 January 2014

317.6 lb Lost so far: 7.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 80.74g | Prot: 83.49g | Carb: 131.45g.   Breakfast: Low Fat Milk, Herbalife Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds). Lunch: Dry Roasted Peanuts (with Salt). Dinner: Omaha Steaks Beef Top Sirloin Steak (6 oz), Mixed Salad Greens, Greggs Savory Ranch Dressing, Baked Potato (Peel Not Eaten). Snacks/Other: Vanilla Ice Creams, Angelfood Cake. more...

3733 kcal

Activities & Exercise: treadmill - 46 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...