Weigh In record (no journal entry) for 20 April 2009
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264.0 lb
Lost so far: 9.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2009:
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1267 kcal
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Fat: 44.42g | Prot: 58.74g | Carb: 167.77g.
Breakfast: Raisins (Seedless), ground cinnamon, Milled Flax Seed, Quick 1 Minute Oats, 100% Pure Orange Juice, Fat Free Milk. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Apples, Strawberry Nonfat Yogurt, Granola - Montain Medley, Pork Loin (Tenderloin), Select 100% Whole Wheat Sandwich Thins. Dinner: Original Iceberg Garden Salad (Zip), lime, garlic, Extra Virgin Olive Oil, Lemon Pepper Rotisserie Chicken. Snacks/Other: wheat thins artisan crackers. more...
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4294 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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