Weigh In record (no journal entry) for 16 January 2014
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2014:
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1500 kcal
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Fat: 21.66g | Prot: 141.01g | Carb: 200.69g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Tuna Salad Sandwich, Chiquita Banana, Kashi Chewy Granola Cherry Chocolate, Eating Right Peeled Baby-cut Carrots. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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losing 2.8 lb a week
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