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My cheat meal for the week yesterday involved a ton of soy sauce at a Japanese steakhouse, so I think the extra weight since my last weigh-in came from bloating and will be gone soon. I have been doing SO well on the diet.
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147.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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1566 kcal
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Fat: 55.60g | Prot: 98.56g | Carb: 181.32g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: minced garlic, diced tomatoes, hershey's special dark chips, 90% ground beef, onion, chicken stock, chili powder, bush's black beans. Dinner: minced garlic, diced tomatoes, hershey's special dark chips, 90% ground beef, onion, chicken stock, chili powder, bush's black beans. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, 1% chocolate milk, body fortress whey protein, plain nonfat yogurt, Natural Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A). more...
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1872 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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