Weigh In record (no journal entry) for 16 January 2014
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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988 kcal
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Fat: 56.57g | Prot: 48.12g | Carb: 78.59g.
Breakfast: Melk (Halfvol), Koffie. Lunch: Melk (Halfvol), Koffie, Pindakaas, Danone Greek Natuur. Dinner: Tomatenconcentraat, Boter, Sardines. Snacks/Other: Weetabix Whole Grain Cereal, Low Fat Milk, coconut milk (diluted), Low Fat Milk, Weetabix Whole Grain Cereal. more...
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gaining 6.2 lb a week
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