Weigh In record (no journal entry) for 16 January 2014
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123.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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819 kcal
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Fat: 28.25g | Prot: 56.83g | Carb: 92.48g.
Breakfast: garliky kale, Silk Pure Almond Milk - Unsweetened Original, Kiwi Fruit, Think ThinkThin Bars - Brownie Crunch. Lunch: Dijon Mustard, Kroger Grape Tomatoes, Trident Seafoods Salmon Patty, Quinoa (Cooked), Whole Foods Market Nutritional Yeast. Dinner: Balance Bar Cookie Dough. Snacks/Other: Advocare Spark Energy Drink, Advocare Spark Energy Drink. more...
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1570 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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