Weigh In record (no journal entry) for 16 January 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1950 kcal
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Fat: 155.82g | Prot: 107.49g | Carb: 21.83g.
Breakfast: Great Value Sharp Cheddar Cheese, Jimmy Dean Original Pork Sausage Patties. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Cheddar Cheese, Hellmann's Real Mayonnaise, Athenos Natural Crumbled Feta Cheese, Fresh Express Baby Spinach. Dinner: Great Value Diced Tomatoes & Green Chilies, Parmesan Cheese (Grated), Atlantic Salmon (Farmed), Daisy Sour Cream. Snacks/Other: Hormel chicken bouillon cubes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. more...
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2665 kcal
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Activities & Exercise:
Exercise machine (moderate) - 34 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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