Weigh In record (no journal entry) for 16 January 2014
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140.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1161 kcal
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Fat: 82.94g | Prot: 78.69g | Carb: 30.65g.
Breakfast: Dietz & Watson Prosciutto, Atkins Advantage Caramel Double Chocolate Crunch Bar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Coffee, Egg Omelet or Scrambled Egg. Lunch: Butter, Turkey Cutlet, Wesson Oil 100% Canola Oil, Almonds. Dinner: Blue Cheese, Almonds, Atkins Advantage French Vanilla Shake, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Brussels Sprouts, Fresh Express Spinach, Celery. more...
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losing 1.4 lb a week
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