Weigh In record (no journal entry) for 08 February 2011
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1748 kcal
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Fat: 67.00g | Prot: 60.85g | Carb: 221.43g.
Breakfast: banana, water, coffee. Lunch: diet pepsi, cheese pizza. Dinner: pasta meat sauce, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: milk, oreos, chicken nugget mcdonalds, nutella, Chips Ahoy Chewy Chocolate Chip Cookies. more...
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2160 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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