Weigh In record (no journal entry) for 16 January 2014
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2142 kcal
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Fat: 110.28g | Prot: 133.59g | Carb: 208.92g.
Breakfast: Snickers Chocoladereep, Bros Melk, Aldi Rijstrepen Sour Cream & Chives, Princes Makreelfilets in Zonnebloemolie. Lunch: Gekookt Ei, Zwagerman Kipfilet, Tomaten, Komkommer (met Schil). Dinner: VICI Surimi Sticks, VICI Surimi Sticks. Snacks/Other: Linesse Magere Franse Kwark, Rode Tafelwijn, Avocado, Bodylab Whey Pro. more...
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2103 kcal
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Activities & Exercise:
Standing - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sitting - 8 hours and 54 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 12.3 lb a week
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