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Jean Luc P
Journal
16 Jan 14
Jean Luc P's Journal, 16 January 2014
Jean Luc P's Profile
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Weigh In record (no journal entry) for 16 January 2014
192.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1659 kcal
Fat: 69.24g | Prot: 47.91g | Carb: 193.94g.
Dinner:
Penny Markt Brotaufstrich Ei-Bacon, REWE Vollkornbrot Geschnitten, Fjörden's Heringsfilets in Tomaten-Creme, Duc De Coeur Nudeln in Sahnesauce.
Snacks/Other:
Edeka Lebkuchenherzen, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero.
more...
2860 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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