Weigh In record (no journal entry) for 08 May 2021
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1592 kcal
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Fat: 67.81g | Prot: 90.49g | Carb: 162.51g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat), Pépites de Chocolat, Quaker Flocons d'avoine (40g), California Gold Nutrition Very Vanilla Whey Protein Isolate, Beurre de Cacahuètes, Banane. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Huile Végétale, Courgette, Lidl Thon au Naturel, Fromage Américain, Feuille de Brick, Épinard, Haricots Verts, Sardines, Huile d'Olive, Priméal Fèves, Datte, Pain de Blé Entier, Soupe de Légumes. more...
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steady weight
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