Weigh In record (no journal entry) for 15 January 2014
|
160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1606 kcal
|
Fat: 33.02g | Prot: 155.50g | Carb: 191.07g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Eating Right Peeled Baby-cut Carrots, Nature's Promise Boneless Skinless Chicken Breast, Kashi Chewy Granola Cherry Chocolate. Dinner: Chiquita Banana, Cheese Pizza. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|