AldathaTe's Journal, 08 February 2011

222.4 lb Lost so far: 42.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

612 kcal

Fat: 8.01g | Prot: 15.50g | Carb: 122.90g.   Breakfast: Chewing Gum (Sugarless), 100% Apple Juice. Lunch: Nutri-Grain Cereal Bar - Blueberry. Dinner: Sprite, cheese lasagna, Spaghetti Marinara. more...

3185 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...