|
Good Morning All, YEAH!!down 1 pound. I was at a stand still for several days but after I cheated on Sunday that seemed to help. I hope to be down another 2 pounds by Friday.
|
252.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
379 kcal
|
Fat: 32.00g | Prot: 12.99g | Carb: 10.11g.
Breakfast: coffee, bacon. Lunch: cauliflower, ranch dressing. Dinner: mushrooms, asparagus, chicken broth, cream. more...
|
losing 7.0 lb a week
|