rdellis's Journal, 15 January 2014

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 105.48g | Prot: 99.25g | Carb: 139.75g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Feta Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), The Counter Sauteed Mushrooms, Butter , Egg. Lunch: Butter, Green String Beans, White Rice, Puff Pastry, Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Panera Bread Forest Mushroom Soup, Panera Bread Whole Grain Baguette, Panera Bread Chopped Steak & Blue Cheese Salad. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Almonds. more...

3155 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 12 hours. more...