Weigh In record (no journal entry) for 15 January 2014
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319.2 lb
Lost so far: 5.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1559 kcal
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Fat: 43.29g | Prot: 75.74g | Carb: 217.92g.
Breakfast: Coffee (Brewed From Grounds), Herbalife Nutritional Shake Mix - Cafe Latte, Low Fat Milk. Dinner: Greggs Savory Ranch Dressing, Mixed Salad Greens, White Rice, Sweet and Sour Chicken or Turkey. Snacks/Other: malassas cookie 2.5 dia, Nabisco Premium Saltine Crackers Original, Frigo Light String Cheese, Winn-Dixie Peppermint Candy. more...
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3686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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