Weigh In record (no journal entry) for 15 January 2014
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1993 kcal
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Fat: 68.86g | Prot: 135.33g | Carb: 197.69g.
Breakfast: Pork Chop, Onions, Cream (Half & Half), Vigo Black Beans and Rice. Lunch: Trader Joe's Mandarin Oranges. Dinner: Luby's Roasted Chicken (Half), Dr Pepper Dr Pepper Ten (12 Oz), Baby Carrots, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Stauffer's Original Animal Crackers, 7UP 7UP Ten, Bacardi Limon. more...
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3109 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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