Weigh In record (no journal entry) for 15 January 2014
|
213.2 lb
Lost so far: 126.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
1082 kcal
|
Fat: 31.16g | Prot: 91.27g | Carb: 106.90g.
Breakfast: Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Matrix 5.0 Cookies & Cream, Sugar, Coffee-Mate French Vanilla Powder Coffee Creamer, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Chef Boyardee Beef Ravioli, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Dinner: Baked Ziti (Package). Snacks/Other: Roasted Salted Cashew Nuts, Snyder's of Hanover Original Pretzel Chips, Snyder's of Hanover Braided Twists - Pumpernickel & Onion, Dannon Light & Fit Greek - Strawberry. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|