Weigh In record (no journal entry) for 15 January 2014
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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817 kcal
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Fat: 41.07g | Prot: 36.45g | Carb: 47.88g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Celery , Green Olives, Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten), Cherry Tomatoes, Sweet Red Peppers . Dinner: Extra Virgin Olive Oil, Shrimp , Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine. more...
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1736 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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