Weigh In record (no journal entry) for 15 January 2014
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1688 kcal
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Fat: 46.58g | Prot: 114.88g | Carb: 179.70g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: carrots, Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Panda Express Fortune Cookie, Panda Express String Bean Chicken Breast, Panda Express Mushroom Chicken, Panda Express Chow Mein, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2050 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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