Weigh In record (no journal entry) for 15 January 2014
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1996 kcal
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Fat: 105.16g | Prot: 147.26g | Carb: 144.54g.
Breakfast: Arugula Lettuce, Kale , Radishes , Carrots , Bell Peppers, Navitas Naturals Organic Raw Chia Seeds, Blackberries , Clover Honey, Perky Jerky Turkey Perky Jerky. Dinner: Hillandale Farms Pepper Jack Cheese, Egg. Snacks/Other: Zevia Natural Cola, Clover Honey, Sunnyland Farms Brazil Nuts, Sunnyland Farms Whole Raw Almonds, Peanut Butter Cookie, Haolam String Cheese, Columbus Prosciutto, Lifeway Foods Lowfat Plain Kefir. more...
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losing 0.8 lb a week
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