Weigh In record (no journal entry) for 07 May 2021
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2692 kcal
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Fat: 76.09g | Prot: 122.34g | Carb: 383.29g.
Breakfast: Hacendado Pipas Peladas, Hacendado Cacahuete Frito, Nueces, Hacendado Almendra Natural, Carrefour Copos de Avena, Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive. Lunch: Harina Blanca, Huevo, Alteza Azúcar Blanco. Dinner: Hacendado Pizza Jamón y Queso, Hacendado Arroz Blanco, Garbanzos Crudo. Snacks/Other: Plátano. more...
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losing 9.3 lb a week
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sunsum31's weight history
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