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FourWheeldrive
Journal
15 Jan 14
FourWheeldrive's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
236.0 lb
Lost so far:
16.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1023 kcal
Fat: 33.77g | Prot: 27.12g | Carb: 168.12g.
Breakfast:
Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado.
Lunch:
Pears, Bananas.
Dinner:
Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich.
more...
3350 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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