Weigh In record (no journal entry) for 08 February 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1546 kcal
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Fat: 65.25g | Prot: 44.58g | Carb: 207.79g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Nacho Cheese Chips, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Special K Red Berries Cereal, 2% Fat Milk. Snacks/Other: Lindor White Chocolate Truffles, Chewy Trail Mix Bars - Fruit & Nut, Smokehouse Almonds, chips. more...
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2706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...
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gaining 1.8 lb a week
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