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Well the weight isn't falling off but I am constaint in my weight since last week so I am quite pleased. But I have just bought myself a Pedometer and following a week of a daily step count of 5,000 I am now upto 7,000 since the weekend.
Onwards and Upwards xxx
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179.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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gaining 1.9 lb a week
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