Ron_'s Journal, 06 May 2021

252.0 lb Lost so far: 58.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 97.50g | Prot: 153.00g | Carb: 9.00g.   Breakfast: Universal Nutrition 100% Beef Aminos, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Tilapia Skinless & Boneless Fillets. Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Pleasant Prairie Pork Loin Riblets, Universal Nutrition 100% Beef Aminos. Snacks/Other: Beach Cliff Sardines in Mustard Sauce. more...

520 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...