sweh's Journal, 06 May 2021

237.0 lb Lost so far: 12.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 29.41g | Prot: 102.20g | Carb: 214.02g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Upside Dawn, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...