Weigh In record (no journal entry) for 15 January 2014
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1270 kcal
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Fat: 92.67g | Prot: 62.46g | Carb: 56.74g.
Breakfast: Coffee, Low Fat Milk, Cinnamon, Danone Greek Natuur, Peanut Butter. Lunch: Olijfolie, Champignons, Ei, Bloemkool. Dinner: Boter, Gekookte Bloemkool (Vers), Kipfilet, Room, Shiwa Kokosmelk, Rode Paprika, Appel, Knoflook, Uien. Snacks/Other: Apples, Peanut Butter, Koffie, Melk (Halfvol), Dry Roasted Peanuts (Without Salt). more...
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losing 3.1 lb a week
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