Weigh In record (no journal entry) for 08 February 2011
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1280 kcal
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Fat: 36.76g | Prot: 79.30g | Carb: 163.79g.
Breakfast: 1 % Lowfat Milk, Frosted Shredded Wheat Cereal. Lunch: Spanish Olives, Green Peas (Frozen), Corn, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Barbecue Sauce, Mixed Vegetables (Frozen), White Rice (Short-Grain, Cooked), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Chicken Thigh (Skin Not Eaten). more...
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3411 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 11 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Running - 7/mph - 30 minutes, Running - 6/mph - 5 minutes. more...
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gaining 3.3 lb a week
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