Weigh In record (no journal entry) for 06 May 2021
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183.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1226 kcal
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Fat: 42.07g | Prot: 92.25g | Carb: 123.92g.
Breakfast: Coffee with Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boar's Head Yellow American Cheese, Bumble Bee Lemon & Pepper Seasoned Tuna. Lunch: Herdez Chicken Tinga Bowl. Dinner: Pork and Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Starbucks Caffe Latte with Almond Milk (Venti). more...
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losing 8.4 lb a week
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