emmra1's Journal, 06 May 2021

112.7 lb Lost so far: 11.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 64.94g | Prot: 53.24g | Carb: 209.57g.   Breakfast: Körnerbrot, Marmelade, Butter, Cappuccino. Lunch: Favorini Schokowaffeln, Milchreis, Metzgerfrisch Leberkäse, Bratensoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. Dinner: Bäcker Bachmeier Bayrische Brezeln, Bresso Kräuter der Provence. more...

1818 kcal

Activities & Exercise: Ironing - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour, Cooking - 30 minutes, gehen - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...