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had a Harvey weekend so expected weight loss due to water retention
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1440 kcal
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Fat: 49.45g | Prot: 90.29g | Carb: 160.67g.
Breakfast: Fat Free Yoghurt Drink, Semi-Skimmed Milk, Light Cream Cheese with Chives, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Light Greek Style Honeyed Peach, One Pan Rice Meal. Dinner: Carrot and Swede Mash, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast Mini Roast. Snacks/Other: Cashew Nuts, Easy Peeler Satsuma, Braeburn Apples. more...
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2551 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Exercise machine (fast) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 49.0 lb a week
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